Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
WOD: 10-9-8-7-6-5-4-3-2-1
Hang squat clean 95/65
Bar facing burpees
*run 100 meters after each round*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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