Warm up: Row 20 cals, 10 Spider-Man lunges, bear crawl, 10 jump squats, 10 passthroughs, 5 burpees, 10 v-ups, 10 Superman’s, bike 10 cals.
Additional band mobility.
WOD: 10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
Push ups
Toe to bar
*after each round bike 10/7 cals*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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