Warm up: 2 rounds... Bike 10 cals, bear crawl, 5 burpee broad jumps, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
WOD: 3 min AMRAP
21/15 cal row
21 lateral burpees over rower
Max front squats 95/65
REST 3 MIN
3 min AMRAP
18/13 cal row
18 lateral burpees over rower
Max front squat 115/80
REST 3 MIN
3 min AMRAP
15/11 cal row
15 lateral burpees over rower
Max front squat 135/95
REST 3 MIN
3 min AMRAP
12/9 cal row
12 lateral burpees over rower
Max front squat 155/115
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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