Warm up: 3 rounds row 200, bear crawl, 8 spider man lunges, 4 inchworms, 5 jump squats, 5 empty bar push press, passthroughs, 5 sit ups.
Strength: Every 90 seconds for 12 min
1 power clean
1 Front Squat
1 squat clean
1 jerk
Build to a heavy complex
WOD: 5 rounds for time
10 shoulder to overhead 95/65
50 sit ups
10 box jumps
*each round sit-ups decrease by 10 reps*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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