Warm up: 3x run 200, 6 Spider-Man lunges, 4 inchworms, 5 jump squats, 10 toe kicks, 8 light kbs, 8 kb push press, pass throughs, 3 strict pull up.
WOD: 10 rounds
200 m row
6 pull ups
8 push ups
10 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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