Warm up: 2 rounds Row 250, 10 Spider-Man lunges, 10 air squats, 10 pass throughs, 10 push press, 10 hip extensions.
Banded hip stretches.
Strength: Back Squat 6x3
WOD: 12 min amrap
20 kbs
15 gob squats
10 kb push press (5 per arm)
55/35 lb kb
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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