Warm up: 2 rounds: row 20 cals, jog length of gym and back, power skips down and back, bear crawl, Spider-Man lunges, jump squats, pass throughs, hip extensions.
Strength: 6x3 power clean
Work up to a heavy set of 3
If you haven’t been working power cleans
for long, keep the weight light and work
on your technique.
WOD: “Death Race”
5 rounds
15/10 cal bike
10 burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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