Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
WOD: 3 rounds
400 m run
20 burpees
Rest 3:00
Wednesday, July 4th we will be hiking hogback mountain! Join us for some outdoor fun!
Meet at Foothills Christian Fellowship parking lot at 9am. 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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