Warm up: Run length of gym, down and back. Butt kickers down and back, run down and back. Spider-Man lunges, inchworms, jump squats, kbs (light), gob squats, kb push press, 30 single unders.
Crossover symmetry.
Strength: 8 sets
2 squat cleans 1 jerk
WOD: NOT FOR TIME
1000 m row
100 single unders
800 m row
50 sit ups
600 m row
100 single unders
400 m row
50 sit ups
Work through at a moderate pace.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
wow the work out are hard
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