Tuesday, July 31, 2018

Warm up: Row 400, jog down and back, skip down and back, inchworms, pass throughs, 2 SLOW rounds of 2 pull ups, 4 push ups, 6 air squats.

WOD: 1000m Row
            100 double unders or 2 min of attempts
            8 rounds of Cindy
               5 pull ups
               10 push ups
               15 air squats

If the smoke is bothering you do the workout at a moderate pace and scale to
800m Row
100 single unders
4 slow rounds of Cindy