Warm up: Moderate Bike for 5 min. Spider-Man lunges, fire hydrants, inchworms, gob squats, kbs.
Crossover symmetry and banded hip stretches.
Due to the smoke we are taking it easy on the lungs.
Strength Wod: 20 min emom
Every min perform
1 Back Squat, 1 bench press, 1 clean
*warm up to the weight you want to use for the 20 reps. Weight remains the same throughout the 20 min. If safety becomes an issue please lower your weight*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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