Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch, empty bar push press. Row 15 cals, inchworms, pass throughs, overhead plate carry, empty bar front squats.
Banded goodmornings, banded hip stretches.
Strength: 8x2 Back squats
WOD: For Time
50 shoulder to overhead 95/65
50 front squats 115/85
50 deadlifts 135/95
5 burpees every min on the min
*workout begins with 5 burpees*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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