Warm up: Row 30 cals, Spider-Man lunge, inchworm, toe kicks, jump squats, kbs, gob squats, pass throughs.
WOD: “Allison”
5 rounds
20 abmat sit ups
7 cleans 135/95
16 kb snatches 53/35 (sub with kbs)
After all 5 rounds are complete
Row 1998m
Time stops when Row is complete.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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