Warm up: 2x... Row 20 cals, Spider-Man lunges, bear crawl, gob squats, kb push press, pass through, hip extensions.
Banded hip stretches. Front rack mobility.
Strength: 5x5 Front Squat
WOD: For Time
40 DB snatches 50/35 (alternating)
10 box jump overs 24/20
30 DB snatches
10 box jump overs
20 DB snatches
10 box jump overs
10 DB snatches
10 box jump overs
Scale weight down if needed.
If you have never done dumbbell snatches you can sub with dumbbell clean and jerks. (Alternating arms) Or kbs.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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