Warm up: Row 150, jog down and back, jog backward down and back, Spider-Man lunge, jump squats, fire hydrants, goodmornings, empty barbell push press/jerk, hip extensions. Repeat if you are not feeling warmed up.
Crossover symmetry.
Strength: 8 sets
Hang squat clean+squat clean+jerk
WOD: Death by.....
Deadlift 135/95
Bar facing burpee
When the clock starts perform 1 deadlift and 1 bar facing burpee. Rest until that min is over. Next min perform 2 deadlifts and 2 bar facing burpees. Rest until that minute is over. Next min...3 and 3. Continue adding one rep of each movement every min until you can no longer complete the amount for that round within the min. The workout is over when you cannot complete all reps before the min is up.
Score is the rep number of the last round you completed+the number of reps completed on your last round attempt. ie.... round 8+6burpees.
Post weight and score.
Don’t forget to join us Saturday at 1030! Group workout!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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