Warm up: 3 rounds 150 row, 6 Spider-Man lunges, 3 inchworms, 8 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
WOD: 12 min amrap
10 shoulder to overhead 95/65
12 box jumps 24/20
14 lunges
20/16 cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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