Warm up: 2 rounds Bike 7 cals, jog down and back, skip down and back, bear crawl, jump squats, pass throughs, kbs, gob squats.
WOD: For Time
100 double unders
80 air squats
60 Kbs 55/35
40 Burpees
30 abmat sit ups
20 pull ups
10 squat cleans 205/155
If need be, scale squat cleans to a weight that is heavy for you. These should not be easy! They are intended to be HARD! 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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