Warm up: 2 rounds... Bike 7 cals, fire hydrants, pigeon stretch, Spider-Man lunges, jump squats, bear crawl, hip extensions.
Banded hip stretches.
Strength: 5x5 Back Squat
WOD: 18 min EMOM
5 burpee pull ups
10/7 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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