Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
WOD: 20 min amrap
3 handstand push ups
6 pull ups
9 wallballs
12/10 cal bike
Sub for handstand push ups: 5 box push ups. Reference link. https://youtu.be/J_r41PsGMTk Or 5 strict overhead press 65/45.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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