Warm up: 2x run 100m, butt kickers, Spider-Man lunges, jump squats, light kbs, passthroughs, goodmornings.
Strength: 5x3 bench press
WOD: For Time
Run 800m
50 wallballs 20/14
30 burpee box jump overs 24/20
20 alternating dumbbell snatches 50/35
Run 800m
Substitute for dumbbell snatch: Single arm alternating dumbbell clean and jerk
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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