Warm up: 6 cal bike, jogging high knees down and back, Bear crawl down and back. 6 cal bike, inchworms, toe kicks, Spider-Man lunges, toe kicks. 6 cal bike, butt kickers down and back, jump squats, Frankenstein sits.
Strength: Squat clean+Front Squat+jerk
10 sets. Start light and work up.
WOD: 21-15-9
Back squats 175/125
Pull ups
*back squat can be out of the rack*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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