Warm up: 7 cal bike, jogging high knees down and back, Bear crawl down and back. 7 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 7 cal bike, butt kickers down and back, jump squats, fire hydrants.
Banded hip stretches.
Strength: 5x3 Front Squat
WOD: 6 rounds for time
Run 200
10 GHD sit ups
10/7 cal bike
10 ball slams 50/35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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