Warm up: 3 x’s 100 run, 6 Spider-Man lunges, 3 inchworms, 5 kbs, 5 ghd, 5 hip ext, 5 jump squats, passthroughs, 2 strict pull up.
It’s the last day of August! So 8 is the magic number!
WOD: 8 rounds for time
8 kbs 55/35
8 box jump overs 24/20
8 toes to bar
8/6 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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