Warm up: 3 rounds 7 cal bike, 6 Spider-Man lunges, 3 inchworms, 6 light gob squats, 5 jump squats, 10 Push Press.
WOD: 4 rounds
10 wallballs 20/14
8 burpees
REST 1 MINUTE
3 rounds
10 wallballs
8 burpees
REST 1 MINUTE
2 rounds
10 wallballs
8 burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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