Warm up: 3 rounds, run 200 m (row if too Smokey), 6 Spider-Man lunges, 4 inchworms, 6 high knees, 6 toe kicks, 6 forward arm circles, 6 backward arm circles, 6 ghdsit ups, 6 hip extensions.
Crossover symmetry.
Strength: 5x5 bench press
WOD: For Time
40 toes to bar
60/50 cal row
80 wallballs 20/14
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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