Warm up: 2 rounds Row 200, skip down and back, butt kickers down and back, 5 inchworms, 10 toe kicks, 10 pass throughs, 10 goodmornings, 10 squats.
Crossover symmetry.
Strength: strict press 5x5
WOD: 20 min amrap
200m run
21 double unders (30 sec of attempts)
15 deadlifts 135/95
9 push ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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