Warm up: Row 200, jog down and back, skip down and back, karaoke down and back, 10 Spider-Man lunges, 5 inchworms, 10 light Kbs, 10 gob squats, 10 kb push press.
Double under work: 3 sets of 2 min working on double unders. Rest as needed between sets. If you are proficient at double unders shoot for 50-100 unbroken for the 3 sets.
WOD: 3 rounds for time
20 hang power cleans
20 front squats
20 push press.
Barbell at 95/65
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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