07/18/10-Sunday

A. Dead Lift - 50% 1RM; 6 sets of 3; rest 45 sec

B1. Push Press - 3 sets of a tough 1; rest 3 min
B2. CTB chin ups - 3 x 12; rest 3 min
C. 2 sets; Run 400 m - increase pace every 100 m to 95% in last 100; rest 5 min b/t sets

Jason and Tana kicked ass at the Bend Triathalon this weekend. Jason took 3rd place in his age group and Tana took 14th place in hers. Good job guys!