Warm up: Choice
Strength: squat 4 sets 10 reps
WOD: 30 seconds on 1 minute off
5 rounds for each exercise
Rest 3 minutes between each exercise
-30#/20# wall balls
-ghd sit ups
-back extensions
Post reps for each
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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