Warm up: Run if you can stand the cold or row
Strength: Squats 4 sets 10 reps
WOD: 10 rounds for time
-15 hang power cleans 95#/65#
-15 push press 95#/65#
-15 double unders
Post squat weight and time for WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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