Warm Up: Dynamic Inside
Strength: Body Weight Squats
As Many Sets of 5 as possible - 12 minutes
WOD: Four Rounds, 3 minutes per round
-25 Burpees
-Then -Amrap Power Clean 135#
Start the clock, when you finish the burpees get as many power cleans as possible in the remaining time.
Rest 2 minutes between each round
Post squat rounds and power cleans for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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