Thursday, December 15, 2011

Friday, 12/16/2011

Warm up: Dynamic inside

Strength: deadlift clean grip work to a tough one rep not one rep Max. Only rest once warm is the time it takes to load the bar.

WOD: 7 rounds for time of:
-225#/155# dead lift 7 reps
-35 double unders
no dropping the weight. Set it down

Post weight for strength and time

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