Warm up: Run, ride, or row upstairs for 10 minutes
Strength: Bench 4 sets 10 reps
WOD: 3 rounds for time of:
-Row 400 meters
-12 power cleans 135#/95#
-15 burpees
Post Bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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