Warm Up: Choice
Strength: 135#/95#
-Dead Lift
-Hang Power Clean
-Front Squat
-Push Press
One time through without releasing the bar = 1 round, 5 rounds = 1 set
Complete 5 sets. Rest 3 minutes between sets.
If bar is released or dropped during sets, complete a 10 burpee penalty immediately following set.
WOD: Endurance
Run or Row
If you rowed on Tuesday then RUN today.... If you Ran on Tuesday, then Row today.
Post # of penalties and weight used for strength and general comments on wod.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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