Warm up: choice
Strength: squat clean 3x5
accessory work: strict pulls ups. 2 sets of Max reps. Rest as needed
WOD: EMOM 21 Minutes
minute 1: 8 back squats #185/135
Minute 2: Run 200
minute 3: 10 burpees
If you cannot complete the reps for that minute, it is a penalty.
1 penalty=15 double unders. I.e. 4 penalties= 60 double unders
TIME DOESN'T stop until all d.u are complete
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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