Warm Up: Run 800 meters, 20 Strict pull ups, 50 Air squats. Complete the warm up of Crossover symmetry.
Strength: 5x3 Strict Press
Accessory Work: Tabata of ab mat sit ups
WOD: Complete
-5 Minutes of Rowing for Calories
-5 Minutes of Push Press for reps #115/80
**THERE IS NO REST BETWEEN MOVEMENTS**
Post weight. Post calories rowed and reps completed of Push Press
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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