Warm Up: Run 1 mile
Strength: Back Squat- 3 singles at 95%
Accessory Work: Weighted GHD's 3x12
WOD: 3 Rounds
75- Double Unders
50- Air Squats
25- Row for Cals
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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