Warm up: 4 rounds 7 cal bike, 5 inchworms, 10 airsquats, bear crawl, 10 pass-throughs, 5 push ups.
Crossover symmetry.
Strength: Bench Press
5-5-3-3-3-3
WOD: 10-9-8-7-6-5-4-3-2-1
Strict pull ups (NO KIPPING)
10 wallballs after each round 20/14
*pull ups are STRICT. If you need to use a band that’s okay!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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