Warm up: Run 100, 10 Spider-Man lunge, 6 inchworms, run 100, 10 fire hydrants, 6 burpees, run 100, 10 pass throughs, 6 jump squats.
Pigeon stretch, goodmornings.
WOD: 21-15-9
Bike cals
Burpees
Kbs
Ghd sit ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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