Warm up: 2 rounds row 200m, inchworms, 5 air squat holds (5 sec), 5 Ghd sit ups, passthroughs, 10 sec hang on pull up bar (active shoulder position), 5 push ups, kb oh carry.
WOD: 16 min emom
15 v ups
20 kbs 53/35
16 lunges w/kb 53/35
5 strict pull ups (use bands if needed)
While the air quality remains fairly poor we will try to offer some options that you can choose from depending on how comfortable you are with excreting yourself with the Smokey air.
*If you want a faster pace workout perform the workout as 4 rounds for time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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