Warm up: 500m row, pigeon stretch, 20 air squats, 20 high knees, banded hip stretch
Strength: 6x3 Back Squats
Wod: 800 m run
40 wallballs 20/14
20 toes to bar
400 m run
30 wallballs 20/14
15 toes to bar
200 m run
20 wall balls 20/14
10 toes to bar
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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