Warm up: 500 m row, 10 inchworms, 20 hitler kicks, 20 goodmornings, 20 back extensions. Spend a few minutes working any sore or tight muscles.
Strength: 6x3 Deadlift
Wod: 20 min EMOM
Min 1: 100 m run
Min 2: 40 double unders (or as many double unders as you can in 40 sec)
Min 3: 10/8 cal row
Min 4: 10 push ups
REPEAT FOR 20 MIN
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment