Warm up: 40 cals assault bike, Spider-Man lunges, hitler kicks, pigeon stretch, goodmornings, jump
squats. Front rack mobility if needed.
Strength: 5x5 front squat
Wod: 10 min amrap
2 wall balls - 2 abmat sit ups
4 wall balls - 4 abmat sit ups
6 wall balls - 6 abmat sit ups
Continue to increase each round by 2's
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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