Warm up: 3 rounds 200m run, bear crawl,
10 pvc pass throughs, duck walk.
Banded hip stretches.
Crossover symmetry.
Strength: 5x5 bench press
Wod: 10 rounds for time
10 cals assault bike
5 back squats 165/115
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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