Warm up: 400 m run, Spider-Man lunges, bear crawl, pvc pipe pass throughs. Spend a few extra minutes working on some shoulder mobility.
Strength: Rest
Wod: For time
21-18-15-12-9
Row for calories
GHD sit-ups
Ball slams 40/30
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment