400 m run, banded hip stretch, pigeon stretch, bear crawl,
Strength: 5x5 back squat 70-75%
Wod:
12 min amrap
20 cal row
15 front rack lunges 45/25
10 burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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