Friday, July 7, 2017

Warm up: 3 rounds of
                  - 10 cals on bike
                  - 10 hitler kicks
                  - 10 spider man lunges
                  - 10 goblet squats (with light weight)
                 Crossover Symmetry

Strength:  Cleans 6 sets 3 reps

WOD:  FOR TIME:
             -1 Round of Cindy
             -200m Run
             -2 Rounds of Cindy
             -200m Run
             -3 Rounds of Cindy
             -200m Run
             -4 Rounds of Cindy
             -2oom Run

1 round of Cindy = 5 Pull ups, 10 push ups, 15 air squats

Post Clean weights and Time.