Warm up: Run 400, row 400, 10 inchworms, bear crawl, 10 fire hydrants, 15 goblet squats, banded hip stretches
Strength: 5x3 squat cleans
Wod: For Time
21 Box jumps 24/20
21 Deadlifts 185/135
21 Push ups
30 cal row
15 Box jumps
15 Deadlifts
15 Push ups
30 cal row
9 Box jumps
9 Deadlifts
9 Push ups
30 cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment