Warm up: Run to stop sign and back. Spider-Man lunges, bear crawl, good mornings, pvc pass throughs, front rack position work... i.e. Tricep mash, roll lats out, banded shoulder stretches.
Strength: 5x4 Power clean. Stay light enough to work on a quick turnover.
Wod: For time
1k row
3 rounds of
7 pull ups
14 box jumps 24/20
21 burpees
1k row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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