Warm up: 3 slow rounds of:
-200m row
-5 inchworms
-10 air squats
Crossover symmetry
Strength: 5x5 shoulder press
WOD: 4 rounds for time:
-400m run
-20 wall balls 20#/14#
-10 deadlifts 185#/135#
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment